The Speed ProjectWhen should your spikes go back on?
Plus when to leave a flaw alone, the Premier League's fastest players, and Charlotte Henrich's less-is-more season
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All editionsAre your A-skips speed work?
Plus springy vs strong athletes, 90% sprints for team sport, and what Bednarek actually fixed
Acceleration, three ways
Hills for athletes, fewer words for coaches, moving starts for team sport
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The Sprint Manual
A complete year-round training system for the 100m and 200m: the principles, full-year plans for 3 to 6-day weeks, and a drill library.
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Coaching
A personalised sprint program for athletes, or season planning for coaches. It starts with a proper conversation, not a template.
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All reviewsAfter this indoor season I had to acknowledge: it truly works. Their freshness and explosiveness in sprint work were visibly better, and it showed in their performances.
I've implemented the high-low structure and haven't had a single setback from a previous hamstring injury since.
Her 200m came down from 25.33 to 24.45, a progression of -0.88 in a single winter.