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For Athletes & Coaches
Who Take Speed Seriously
01
Sprint Science
& Current Topics
From training research to trending conversations in the sport. Each issue covers what matters in the world of speed right now.
02
Training Philosophy
& Principles
The thinking behind great sprint programmes. We explore the ideas and approaches that separate good coaches from great ones.
03
Technique &
Speed Development
Deep dives into the mechanics of speed. From technical breakdowns to practical development strategies for athletes at every level.
Sprint Training
Done Right
Sprinting
How to Run the 100m: A Complete Guide
Everything you need to know about 100m technique, race phases, and how to maximise your performance from blocks to finish line.
Read ArticleStrength & Power
Strength Training for Speed: What Actually Works
Not all strength work transfers to the track. Here’s the evidence-based approach to building strength that directly improves sprint performance.
Read ArticleSprinting
How to Run the 200m: Tactics, Technique & Training
The 200m demands a unique blend of speed, endurance and race craft. This guide covers everything from the bend to the final straight.
Read ArticleGo Deeper With
The Speed Project
A complete coaching resource covering sprint philosophy, programming, and technical development. A structured, principled approach to speed in one place.
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Sprint Training
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& Coaches Worldwide
Having moved from distance coaching to sprints, The Speed Project newsletter has been a game changer. Liam is as much a student of the sport as he is a coach. His research approach gives me confidence in his plans, not just hope. I can’t recommend the Sprint Manual enough.
Last week my athlete was the only U20 to reach the final of the Flemish Championships Indoor. Saturday she broke through to run 24.73. Thank you for inventing this thing.
It’s really good to be challenged about the way we do things. You’ve got me thinking about my sprint client who is in the UK talent squad.
The insight into what speed endurance really is was the most helpful aspect. The athletes are thrilled now that the typical 8×150 at 80% sessions are gone.
I can schedule workouts with confidence and not have to worry about whether they’re effectively targeting our intention for the day.
Having all the information in one easy to use book is perfect. Easy to reference, easy to understand, never lost or confused. It’s definitely changed my training for the better.
This is exactly what I needed to share with my daughter. She needed a specific, structured warmup plan to follow that didn’t come from Dad…lol.
From the Track.
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Your Inbox.
I’ve been working with sprint athletes since 2016, from club coaching in the UK to high performance centres in Spain. The Speed Project is where that experience lives.
The goal is simple: take the best of sprint science and coaching practice and make it accessible to athletes and coaches who are serious about getting faster. No gimmicks, no generic content.
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