Block Starts: A Guide To How They Should Be Performed
We all know that sprint events can be won or lost by the smallest of margins. Every millisecond counts! This is why athletes spend so … Read more
Archives: Sprinting
The Importance Of Solid Core Training For Sprinters
Elite level sprinters are built like machines; powerful legs, strong arms and a solid core. An easy way to distinguish your core is to simply … Read more
How To Run The 200m Effectively
The 200m is an event that combines the skills of power and speed endurance. The race requires the use of different energy systems from the … Read more
Proper Sprinting Technique: How To Reach Your Top Speed
Speed can be taught. All athletes have the potential to develop their speed. Working on your sprinting technique is a big part of the puzzle. … Read more
Strength Training For Increased Speed And Power: The Most Effective Methods
Speed and strength training is a topic that I always get questions about. The component of speed is an ability that the majority of athletes … Read more
How To Run A Faster 100m: The Complete Sprinters Guide
The 100m is a race of power and explosiveness. Learning how to sprint effectively is no easy feat. The greatest sprinters can cover the distance … Read more
Tapering For Speed Events: Can It Help Peak Performance?
A taper involves reducing an athletes training load in various ways to optimise performance. This can be for a major competition or competitions during a … Read more
Chronic Hamstring Injuries When Sprinting: How To Stay Fit
Let’s face it, chronic hamstring injuries are a potential problem that continues to frustrate coaches and athletes. You can seem to do everything correctly yet … Read more